Friday, September 1, 2023
There is 1 HERO workout left for Fridays during the summer! We are doing the last hero WOD on Monday, Sept 11, 2023.
WOD
80 Double Unders
70 Mountain Climbers
60 DB Snatches (35/50)
50 KB Swings (35/53)
40 Snatch Balance (55/75)
30 GI Jane's
20 Box Jump Over
10 Strict Shoulder Presses