Friday, September 1, 2023

cfelation
Aug 31, 2023
1 min read

There is 1 HERO workout left for Fridays during the summer! We are doing the last hero WOD on Monday, Sept 11, 2023.

WOD

80 Double Unders

70 Mountain Climbers

60 DB Snatches (35/50)

50 KB Swings (35/53)

40 Snatch Balance (55/75)

30 GI Jane's

20 Box Jump Over

10 Strict Shoulder Presses

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