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Friday, Sept. 20, 2024
Brice’s bday celebration will be SATURDAY!!!
Warm up
2 laps or 2 mins cardio
3 min AMRAP
5 JJ’s
5 T’s
5 Pogos
ABSTRACTOR
1 Round of WOD-1mins
WOD
“FIGHT NIGHT”
5 Rounds (1 is a warm up)
1 min each
Wall Balls
Burpees
Strict Press (55/75)
Ring Dips
Sumo Dead lift High Pull
rest 1 min Style
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