Sep 191 min read

Friday, Sept. 20, 2024

Brice’s bday celebration will be SATURDAY!!!

Warm up

2 laps or 2 mins cardio

3 min AMRAP

5 JJ’s

5 T’s

5 Pogos

ABSTRACTOR

1 Round of WOD-1mins

WOD

“FIGHT NIGHT”

5 Rounds (1 is a warm up)

1 min each

Wall Balls

Burpees

Strict Press (55/75)

Ring Dips

Sumo Dead lift High Pull

rest 1 min Style

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