Friday October 11, 2019cfelationOct 10, 20191 min readIt is HERE!! The 2019 Crossfit Games Open is now here.Open WOD 20.1:10 ROUNDS FOR TIME:8 GTO (65/95)10 burpees over bar15 min cap!
Sunday, March 15, 2026Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand
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