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Friday, Oct. 7, 2022

4 mins Ab call out

WOD

3 Rounds

2 mins per movement

Box Jumps

Ground to Overhead (55/75)

KB Thrusters (35/53)

 
 
 

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Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

 
 
 

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