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Friday, Oct. 7, 2022

4 mins Ab call out

WOD

3 Rounds

2 mins per movement

Box Jumps

Ground to Overhead (55/75)

KB Thrusters (35/53)

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Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

Wed. December 4, 2024

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...

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