Friday, Oct. 7, 2022

Oct 6, 20221 min read

4 mins Ab call out

WOD

3 Rounds

2 mins per movement

Box Jumps

Ground to Overhead (55/75)

KB Thrusters (35/53)

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...