Friday November 25,2022
- cfelation
- Nov 25, 2022
- 1 min read
Hope everyone had a wonderful day with family and friends yesterday. We thank you for continuing to trust us with your fitness, more importantly, thank you for being a part of our family. Now it's time to get back into it!
WOD:
5 min AMRAP
5 power cleans(95/135)
7 push presses
9 wall balls
Rest 1 minute
7 min AMRAP
7power clean(75/115)
9 push presses
11wall balls
Rest 1 minute
9 min AMRAP
9 power cleans (65/95)
11push presses
13wall balls
Recent Posts
See AllWarm up 3 mind cardii 2 mins diff cardio 3 mins bands/cross symmetry 3 min AMRAP 333 push ups sit ups squats PVC BAR practice Squat...
Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...
Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...
Comments