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Friday November 25,2022

Hope everyone had a wonderful day with family and friends yesterday. We thank you for continuing to trust us with your fitness, more importantly, thank you for being a part of our family. Now it's time to get back into it!


WOD:

5 min AMRAP

5 power cleans(95/135)

7 push presses

9 wall balls


Rest 1 minute

7 min AMRAP

7power clean(75/115)

9 push presses

11wall balls


Rest 1 minute

9 min AMRAP

9 power cleans (65/95)

11push presses

13wall balls



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