Friday November 25,2022
Hope everyone had a wonderful day with family and friends yesterday. We thank you for continuing to trust us with your fitness, more importantly, thank you for being a part of our family. Now it's time to get back into it!
WOD:
5 min AMRAP
5 power cleans(95/135)
7 push presses
9 wall balls
Rest 1 minute
7 min AMRAP
7power clean(75/115)
9 push presses
11wall balls
Rest 1 minute
9 min AMRAP
9 power cleans (65/95)
11push presses
13wall balls
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