Friday, Nov. 18, 2022

WODi

4 min AMRAP

4 OH SQUATS (65/95)

4 Box Jumps

5 min AMRAP

5 Power Snatches (65/95)

5 Box Step ups w/ db!!((

6 min AMRAP

6 Squats (65/95)

6 Burpee Box Jumps

1 min rest after

THIS IS IT: Ending a great week with some nasty fun!! Short explosive movements in low-rep sets - interval training!!! A great way to focus on 2 movements!!