Friday, Nov. 18, 2022
WODi
4 min AMRAP
4 OH SQUATS (65/95)
4 Box Jumps
5 min AMRAP
5 Power Snatches (65/95)
5 Box Step ups w/ db!!((
6 min AMRAP
6 Squats (65/95)
6 Burpee Box Jumps
1 min rest after
THIS IS IT: Ending a great week with some nasty fun!! Short explosive movements in low-rep sets - interval training!!! A great way to focus on 2 movements!!
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