Search
Friday, Nov. 18, 2022
WODi
4 min AMRAP
4 OH SQUATS (65/95)
4 Box Jumps
5 min AMRAP
5 Power Snatches (65/95)
5 Box Step ups w/ db!!((
6 min AMRAP
6 Squats (65/95)
6 Burpee Box Jumps
1 min rest after
THIS IS IT: Ending a great week with some nasty fun!! Short explosive movements in low-rep sets - interval training!!! A great way to focus on 2 movements!!
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
Comments