Friday, Nov. 18, 2022

cfelation
Nov 17, 2022
1 min read

WODi

4 min AMRAP

4 OH SQUATS (65/95)

4 Box Jumps

5 min AMRAP

5 Power Snatches (65/95)

5 Box Step ups w/ db!!((

6 min AMRAP

6 Squats (65/95)

6 Burpee Box Jumps

1 min rest after

THIS IS IT: Ending a great week with some nasty fun!! Short explosive movements in low-rep sets - interval training!!! A great way to focus on 2 movements!!

Recent Posts

See All

Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

Comments