Friday, May 5, 2023

cfelation
May 4, 2023
1 min read

FRIDAY FUN DAY!!!!!

3 mins Ab work

3 mins practice hand stand walks

3 mins practice muscle ups (pullups)

1 min Each / 2 Rounds each grouping

Burpees

Broad Jumps

Box Jumps

Burpee Box Jump Overs

Push ups

Hand Stand Pu's

Inch worms

Wall walks

One - arm Rows

Bent over Rows

Pendlay Rows

Pull ups

Recent Posts

See All

Thursday, April 16, 2026

WHO WANTS TO GET JACKED and better at olympic weightlifting? LET’S GOOO!!! 1st class will be THURSDAY APRIL 30: 2026" 7pm to 8/8:15. Warm up 357’s—3 mins Push ups ,sit ups, squats 3 mins cardio of c

Wednesday, April 15, 2026

Warm up 4 mins cardio 2 min static stretch Run 1 lap Walk KB OH - 1 min PVC Abs Circle - 1-arm Rows 4x6’s WOD ers 15 min AMRAP 7 Back Squats 7 Power Snatches 21 Double Und

Tuesday, April 14, 2026

Warm Up Walk/Run 2 laps 15 push ups 15 Squats 10 Burpees Abstractor Pvc 4x6 Strict Shoulder Press WOD 16 min AMRAP Run 1 lap 6 Floor Wipers W/ Press (95/135) 8 Power Cleans (95/135) 10 Mountain Climbe

Comments