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Friday, May 5, 2023
FRIDAY FUN DAY!!!!!
3 mins Ab work
3 mins practice hand stand walks
3 mins practice muscle ups (pullups)
1 min Each / 2 Rounds each grouping
Burpees
Broad Jumps
Box Jumps
Burpee Box Jump Overs
Push ups
Hand Stand Pu's
Inch worms
Wall walks
One - arm Rows
Bent over Rows
Pendlay Rows
Pull ups
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