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Friday, May 5, 2023


3 mins Ab work

3 mins practice hand stand walks

3 mins practice muscle ups (pullups)

1 min Each / 2 Rounds each grouping


Broad Jumps

Box Jumps

Burpee Box Jump Overs

Push ups

Hand Stand Pu's

Inch worms

Wall walks

One - arm Rows

Bent over Rows

Pendlay Rows

Pull ups

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