Friday, May 10, 2024

May 9, 20241 min read

WOD

7 min AMRAP of

7 Front Squats (65/95)

7 close Grip Push ups

7 Lateral Bar Hops

REST :90 secs

6 min AMRAP

6 DB Snatches (35/50)

6 Ring Rows

6 KB Swings

Rest :90 secs

5 min AMRAP

5 Devil Dogs (35/50)

5 GI Janes

Recent Posts

CHOICE!!! what you do not choose is the workout for Sunday!!! WOD 1 3 Rounds of: 15 Back Squats (95/135) 14 Toes to Bar 13 Devil Dogz...

Warm up 3 mins bike 3 mins Bands 3 mins ANRSP 3 TTT’s 3 wide stance push ups PVC Pendlay Rows 3x8 WOD 3, 6, 9, 12, 9, 6, 3 of L-Pull ups...

Warm up Cardio 10 mins (switch at 5) PVC BEND OVER ROWS 4x6’s heavy WOD Round 1: 2 mins each Rest 1 min Round 2: :90 secs each Rest 1...