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Friday, May 10, 2024
- cfelation
- May 9, 2024
- 1 min read
WOD
7 min AMRAP of
7 Front Squats (65/95)
7 close Grip Push ups
7 Lateral Bar Hops
REST :90 secs
6 min AMRAP
6 DB Snatches (35/50)
6 Ring Rows
6 KB Swings
Rest :90 secs
5 min AMRAP
5 Devil Dogs (35/50)
5 GI Janes
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