Friday, May 10, 2024

WOD

7 min AMRAP of

7 Front Squats (65/95)

7 close Grip Push ups

7 Lateral Bar Hops

REST :90 secs

6 min AMRAP

6 DB Snatches (35/50)

6 Ring Rows

6 KB Swings

Rest :90 secs

5 min AMRAP

5 Devil Dogs (35/50)

5 GI Janes