Friday July 26, 2019

Open WOD 11.2


MENincludes Masters Men up to 54 years old Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24")

WOMENincludes Masters Women up to 54 years old Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (100lbs / 45kg) 12 Push-ups 15 Box jumps (20")

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