Friday July 21,2023
Happy Bday RHONDA!!!
Good luck to Seanny's little league team as they play in the Section championship game tonight and try to punch their ticket to the State tournament!
Game info:
East Side vs. Dillsburg
Friday 7/21 at 6pm
March Field
151 South Concord Road , West Chester, PA
Superhero Summer wod this week
"Loredo" (Rx+)
6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run
Little change as Rx:
5 Rounds
Run is 1 lap instead of 400m!!!
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