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Friday July 21,2023

Happy Bday RHONDA!!!


Good luck to Seanny's little league team as they play in the Section championship game tonight and try to punch their ticket to the State tournament!

Game info:

East Side vs. Dillsburg

Friday 7/21 at 6pm

March Field

151 South Concord Road , West Chester, PA




Superhero Summer wod this week

"Loredo" (Rx+)

6 Rounds For Time

24 Air Squats

24 Push-Ups

24 Walking Lunges

400 meter Run


Little change as Rx:

5 Rounds

Run is 1 lap instead of 400m!!!


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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

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