Friday July 21,2023

Happy Bday RHONDA!!!

Good luck to Seanny's little league team as they play in the Section championship game tonight and try to punch their ticket to the State tournament!

Game info:

East Side vs. Dillsburg

Friday 7/21 at 6pm

March Field

151 South Concord Road , West Chester, PA

Superhero Summer wod this week

"Loredo" (Rx+)

6 Rounds For Time

24 Air Squats

24 Push-Ups

24 Walking Lunges

400 meter Run

Little change as Rx:

5 Rounds

Run is 1 lap instead of 400m!!!