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Friday, Jan. 6, 2023

WOD (like 19.2)

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20 min cap

25 Toes-to-Bars

  • 50 Double-Unders

  • 15 Squat Cleans (115/75 lb)

  • 25 Toes-to-Bars

  • 50 Double-Unders

  • 13 Squat cleans (135/95 lb)

  • (155/115) then (185/135)

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