Friday, Jan. 6, 2023

cfelation

Jan 6, 2023

1 min read

WOD (like 19.2)

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20 min cap

25 Toes-to-Bars

50 Double-Unders
15 Squat Cleans (115/75 lb)
25 Toes-to-Bars
50 Double-Unders
13 Squat cleans (135/95 lb)
(155/115) then (185/135)

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Warm up 12 mins on own warm up Abs - 30 GHD’s or TTB STRENGTH: Bent over Rows 4x6 WOD 4 Rounds of 6 Thrusters (65/95) 4 Wall Walks 1 Bear Crawl 6 Thrusters (65/95) 4 L-Hang Pull ups 1 Bear Crawl

Wed. Oct 21, 2026

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Tuesday, Oct 20, 2026

WOD “Terrible Tuesday” WOD Tabata 1/2 Bicycles 1/2 Hollow Rocks “Grace” (30 Clean n Jerks.(95/135) Rest 2 mins Then, Tabata upper Abs (combo) 4x8 Pull ups (:45-1:00 rest after set)

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