Friday, Jan. 31, 2020

Skill

4 Min AMRAP

8 situps

12 Dubs

16 High Knees


WOD

15 min EMOM

10 KB Swings (35/53)

10 Goblet Squats (35/53)

48 views

Recent Posts

See All

Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon