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Friday, Jan. 27, 2023

WOD

OPEN WOD 22.1

Complete as many rounds as possible in 15 minutes of:

3 wall walk

12 dumbbell Snatches

15 box jump-overs

(35/50-lb dumbbell, 20/24-in box)

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Wednesday, May 28, 2024

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Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

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