Search
Friday, Jan. 27, 2023
- cfelation
- Jan 26, 2023
- 1 min read
WOD
OPEN WOD 22.1
Complete as many rounds as possible in 15 minutes of:
3 wall walk
12 dumbbell Snatches
15 box jump-overs
(35/50-lb dumbbell, 20/24-in box)
Recent Posts
See AllWarm up Gettin ready gor “MURPH” Run 3 laps 20 Air Swuats Run 2 laps 20 Air Squats Run 1 lap 20 Air Squats PVC WOD 1 min push ups 2 mins...
Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...
Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...
Comments