Friday Fun Day 6/21/24

cfelation
Jun 20, 2024
1 min read

Warm up

3 mins Cardio

1 min bar Hang

1 min 6” hold

1 min Dying Bugs

WOD

3 mins each of:

Clean n Press (65/95)

Wall Balls

Chest to Bar pull ups

Rest 1 min

2 mins each above

Rest 1 min

1 min each of above

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We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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