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Friday Fun Day 6/21/24
- cfelation
- Jun 20, 2024
- 1 min read
Warm up
3 mins Cardio
1 min bar Hang
1 min 6” hold
1 min Dying Bugs
WOD
3 mins each of:
Clean n Press (65/95)
Wall Balls
Chest to Bar pull ups
Rest 1 min
2 mins each above
Rest 1 min
1 min each of above
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