Friday Fun Day 6/21/24

Warm up

3 mins Cardio

1 min bar Hang

1 min 6” hold

1 min Dying Bugs

WOD

3 mins each of:

Clean n Press (65/95)

Wall Balls

Chest to Bar pull ups

Rest 1 min

2 mins each above

Rest 1 min

1 min each of above