Friday, Feb. 23, 2024cfelationFeb 22, 20241 min readFriday FundayWOD3 Rounds of :90 secs each:Slam BallsDevil Dogs (35/50)Pull UpsFloor Wipers w/ press (65/95)Machine (row/bike/skier)
Saturday, Nov. 23, 2025ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad
Friday fun! Nov. 22, 20251 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest
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