Friday, Feb. 14, 2020

HAPPY VALENTINES DAY TO ALL!!!

HAPPY BIRTHDAY TO MY KAYLA!!!

Partner WOD:

30-20-10

KB Swings(35/53)

HS Pushups

30-20-10

Push Press.(65/95)

KB High Pulls

30-20-10

KB Goblets

OH Plate Lunges (10/15)

30-20-10

Pull ups

Push ups

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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