top of page
Search

Friday, Feb. 14, 2020

HAPPY VALENTINES DAY TO ALL!!!

HAPPY BIRTHDAY TO MY KAYLA!!!

Partner WOD:

30-20-10

KB Swings(35/53)

HS Pushups

30-20-10

Push Press.(65/95)

KB High Pulls

30-20-10

KB Goblets

OH Plate Lunges (10/15)

30-20-10

Pull ups

Push ups

Recent Posts

See All

Friday April 19,2024

WORKOUT 3 from Age Qualifiers For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs, 15 feet 1 round: 10 chest-to-wall handstand push-ups 20 mu

Thurs. April 18, 2024

Todays workout is #1 of the Age Qualifier!!! Skill Thrusters 3x8 WOD 4 Rounds of 1 min Power Snatches (65/95) 1 min Row (cals) 1 min Dble dumbell box Step-ups (2x35/50) 1 min Rest Xtra core/abs 3 Roun

Wed. April 17, 2024

Happy bday to coach Tyler, 34 years young - NEXT YEAR HE WILL B A MASTER ATHLETE!!! Quarterfinals/ageQualifiers - TUNE IN 3:00pm Skill 30 GHD’s Assault Bike 12/10 cals max effort with 2 mins rest 4x.

Commentaires


bottom of page