Search
Friday, Feb. 14, 2020
HAPPY VALENTINES DAY TO ALL!!!
HAPPY BIRTHDAY TO MY KAYLA!!!
Partner WOD:
30-20-10
KB Swings(35/53)
HS Pushups
30-20-10
Push Press.(65/95)
KB High Pulls
30-20-10
KB Goblets
OH Plate Lunges (10/15)
30-20-10
Pull ups
Push ups
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
Comments