Friday, Feb. 14, 2020

HAPPY VALENTINES DAY TO ALL!!!

HAPPY BIRTHDAY TO MY KAYLA!!!

Partner WOD:

30-20-10

KB Swings(35/53)

HS Pushups

30-20-10

Push Press.(65/95)

KB High Pulls

30-20-10

KB Goblets

OH Plate Lunges (10/15)

30-20-10

Pull ups

Push ups

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Wednesday, April 21, 2021

HAPPY BIRTHDAY MUMS!!! 4/21/38, 83 skill Tabata vertical scissors Tabata Jack knives WOD 15 min EMOM 1 Strict Pull up 3 Kipping Pullups 5 Ring Rows 7 Mountain Climbers at 15:00-1800 do: Max reps of P

Tuesday, April 20, 2021

Skill Back Squats 3 sets to max at Mac Clean WOD Run 1 lap 1/2 of KAREN (150 WB’s%2)=75 50 Hollow Rocks Run 2 laps 50 Hollow Rocks orher half of KAREN (=75) Run 1 lap

Monday, April 19, 2021

Skill 2 Rounds 30 Leg Overs 30 Sit ups 30 Jack Knives then, Bent Over Rows 4x8 WOD 18-15-12-9-6-3 Thrusters (65/95) Bar over Burpees Jumping Lunges Tri-cep push ups 24 min time cap

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