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Friday, Dec 30, 2022
Happy bday to my lovely wife. 12/30/69,
age 53, Here's a doozy!!!!
Skill
53 - Flutters
Bicycles
Jack Knives
Dying bugs k
WOD
3 mins to do 53 High Pulls
Do 53!power Snatches (55/75)
3 mins to do:
30 push upse
3 mins toes to Bar
53 Double Unders
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