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Friday, Dec 30, 2022

Happy bday to my lovely wife. 12/30/69,

age 53, Here's a doozy!!!!


Skill

53 - Flutters

Bicycles

Jack Knives

Dying bugs k

WOD

3 mins to do 53 High Pulls

Do 53!power Snatches (55/75)

3 mins to do:

30 push upse

3 mins toes to Bar

53 Double Unders




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