Friday Dec. 20, 2019

Skill

ABVENT

WOD

15 Min EMOM

4 Clean n Jerks (105/145)

8 Mountain Climbers

at the 15 min mark - 1 min of cleans

Recent Posts

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Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...