Friday Dec. 20, 2019

Skill

ABVENT

WOD

15 Min EMOM

4 Clean n Jerks (105/145)

8 Mountain Climbers

at the 15 min mark - 1 min of cleans

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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