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Friday, Dec. 16, 2022
WOD
3 min AMRAP
3 Hanging Knee ups
3 Toes to Bar
Rest 1 min
4 min Tabata KB Swings and/High Pulls-Alt.
Rest 2 mins
5 min AMRAP
5 Floor Bench Press (85/125)
5 Floor Wipers
Rest 3 mins
6 min AMRAP
6 Burpees
6 Dying Bugs
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