Friday, August 4, 2023
Here's the Superhero Summer wod for tomorrow:
"Hildy"
For Time:
100 calorie Row
75 Thrusters (35/45 lb)
50 Pull-Ups
75 Wall Ball Shots (14/20 lb)
100 calorie Row
With a weight vest (14/20 lb)
THERE WILL BE MODIFICATIONS
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