Friday, August 4, 2023

Here's the Superhero Summer wod for tomorrow:

"Hildy"

For Time:

100 calorie Row

75 Thrusters (35/45 lb)

50 Pull-Ups

75 Wall Ball Shots (14/20 lb)

100 calorie Row

With a weight vest (14/20 lb)

THERE WILL BE MODIFICATIONS

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