Search
Friday, August 4, 2023
- cfelation
- Aug 3, 2023
- 1 min read
Here's the Superhero Summer wod for tomorrow:
"Hildy"
For Time:
100 calorie Row
75 Thrusters (35/45 lb)
50 Pull-Ups
75 Wall Ball Shots (14/20 lb)
100 calorie Row
With a weight vest (14/20 lb)
THERE WILL BE MODIFICATIONS
Recent Posts
See AllWarm up 3 mind cardii 2 mins diff cardio 3 mins bands/cross symmetry 3 min AMRAP 333 push ups sit ups squats PVC BAR practice Squat...
Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...
Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...
Comments