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Friday, August 16, 2024
- cfelation
- Aug 15, 2024
- 1 min read
Warm up
3 mins Band stretching
Run 2. laps
Wall ball tosses -
Jump rope - 2 mins
1 min Push ups
1 min plank
PVC
AB CIRCLE
WOD
“Fight Gone Bad” style
5 Rounds but 1st Round is warm up:
1 min Each
Push Presses (55/75)
Wall Balls
Devil Dogs
Sumo DL High Pulls
Lateral Bar Hops
Rest
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