Friday, August 16, 2024

Warm up

3 mins Band stretching

Run 2. laps

Wall ball tosses -

Jump rope - 2 mins

1 min Push ups

1 min plank

PVC

AB CIRCLE

WOD

“Fight Gone Bad” style

5 Rounds but 1st Round is warm up:

1 min Each

Push Presses (55/75)

Wall Balls

Devil Dogs

Sumo DL High Pulls

Lateral Bar Hops

Rest