Friday, April 5, 2024

cfelation
Apr 4, 2024
1 min read

60- Day Challenge is rocking,still can get in til Monday!! LET's GOOO!!!

WOD

20 min Time cap

3, 6, 9, 12, 15, 12, 9, 6, 3 of

Back Squats (95/135)

Lunge Walks w/ KB (35/53)

EMOM2M - 3 Wall Walks

(At the 12 min mark switch to 2 wall walks)

Xtra Core/Abs

50 Russian Twists

50 Flutter Kicks

50 Russian Twists

Bike

6 Rounds of:

:30 (60/70 min bottom right)on/1:30 off

12 mins total

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Wed. August 5, 2026

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