Friday, April 5, 2024

cfelation

Apr 4, 2024

1 min read

60- Day Challenge is rocking,still can get in til Monday!! LET's GOOO!!!

WOD

20 min Time cap

3, 6, 9, 12, 15, 12, 9, 6, 3 of

Back Squats (95/135)

Lunge Walks w/ KB (35/53)

EMOM2M - 3 Wall Walks

(At the 12 min mark switch to 2 wall walks)

Xtra Core/Abs

50 Russian Twists

50 Flutter Kicks

50 Russian Twists

Bike

6 Rounds of:

:30 (60/70 min bottom right)on/1:30 off

12 mins total

Recent Posts

See All

Sat. ( or Sun) Oct 10/11 2026

50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 Lateral Bar Hops

Friday, Oct. 9, 2026

NOT STATIONS!!! Ur welcome. Warm up Runners Warm up Michael Phelps Run 2 laps 2 mins Bike 2 mins Row/ski 1 min push Aways Dead Pro WOD 12 min EMOM 3 Deadlifts (185/275) Burpees till :30secs Then, Rest

Thurs. Oct. 8, 2026

Happy 21st Birthday JH. WOD 5 Rounds of: 3 Wall Walk 6 Hand Stand push ups 9 Box step ups w/ lbs (35/50) Run 1 lap

Comments