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Friday, April 5, 2024
- cfelation
- Apr 4, 2024
- 1 min read
60- Day Challenge is rocking,still can get in til Monday!! LET's GOOO!!!
WOD
20 min Time cap
3, 6, 9, 12, 15, 12, 9, 6, 3 of
Back Squats (95/135)
Lunge Walks w/ KB (35/53)
EMOM2M - 3 Wall Walks
(At the 12 min mark switch to 2 wall walks)
Xtra Core/Abs
50 Russian Twists
50 Flutter Kicks
50 Russian Twists
Bike
6 Rounds of:
:30 (60/70 min bottom right)on/1:30 off
12 mins total
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