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Friday, April 5, 2024

60- Day Challenge is rocking,still can get in til Monday!! LET's GOOO!!!


WOD

20 min Time cap

3, 6, 9, 12, 15, 12, 9, 6, 3 of

Back Squats (95/135)

Lunge Walks w/ KB (35/53)

EMOM2M - 3 Wall Walks

(At the 12 min mark switch to 2 wall walks)


Xtra Core/Abs

50 Russian Twists

50 Flutter Kicks

50 Russian Twists


Bike

6 Rounds of:

:30 (60/70 min bottom right)on/1:30 off

12 mins total


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Saturday, July 13, 2024

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Friday, July 12, 2024

Group warm up call outs, :30 secs each 4 mins Abs call outs PVC PVC N bar progression WOD Fight gone bad star workout 1 Round Warm Up 4 more Rounds 1 min each movement 1. Box Step ups w/ DB (35/50)

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