Friday, April 5, 2024
60- Day Challenge is rocking,still can get in til Monday!! LET's GOOO!!!
WOD
20 min Time cap
3, 6, 9, 12, 15, 12, 9, 6, 3 of
Back Squats (95/135)
Lunge Walks w/ KB (35/53)
EMOM2M - 3 Wall Walks
(At the 12 min mark switch to 2 wall walks)
Xtra Core/Abs
50 Russian Twists
50 Flutter Kicks
50 Russian Twists
Bike
6 Rounds of:
:30 (60/70 min bottom right)on/1:30 off
12 mins total
Recent Posts
See AllSkill 35 GHD’s/TTB Power Cleans 4x6@75-80% 1RM WOD 8 min AMRAP 8 Sumo Dead Lift High Pulls (65/95) 8 Box Step ups w/ DB (35/50) REST 2 mins 8 min AMRAP 8 Power Clean n Jerks (75/105) 8 Burpee Box Jump
A good day to practice Murph and Muscle ups. HAVE SOME FUN!!! Abs/core work - SKILL 4 min AMRAP 6 Bicycles 6 Vertical Scissors 6 Horizontal Scissors 6 Super People WOD 3 Rounds of Cindy Run 1 Lap 2 Ro
PARTNER WOD (sorta) 4 Rounds of65:95) 15 Back Squats/15 Pull Ups 20 Ring Rows/ 20 Bend Over Rows 25 cal Row/25 Cal Bike 30 Dubs/30 High Knees Note: partner 1 does all left movements, partner 2 does ri