Friday, April 5, 2024

cfelation
Apr 4, 2024
1 min read

60- Day Challenge is rocking,still can get in til Monday!! LET's GOOO!!!

WOD

20 min Time cap

3, 6, 9, 12, 15, 12, 9, 6, 3 of

Back Squats (95/135)

Lunge Walks w/ KB (35/53)

EMOM2M - 3 Wall Walks

(At the 12 min mark switch to 2 wall walks)

Xtra Core/Abs

50 Russian Twists

50 Flutter Kicks

50 Russian Twists

Bike

6 Rounds of:

:30 (60/70 min bottom right)on/1:30 off

12 mins total

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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