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Friday April 27, 2023
There will be no 530PM class today! We apologize for any inconvenience!
HAPPY BIRTHDAY NANCY!!
4/28, age 49
49 thrusters (55/75)
49 KBS(35/53)
49 push-ups with feet on 20" box
49 floor wipers (55/75)
Recent Posts
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Warm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...
Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...
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