Friday April 27, 2023

There will be no 530PM class today! We apologize for any inconvenience!

HAPPY BIRTHDAY NANCY!!

4/28, age 49

49 thrusters (55/75)

49 KBS(35/53)

49 push-ups with feet on 20" box

49 floor wipers (55/75)

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5 mins light row/bike/ski/jog 2 mins jump rope 1 min Bar Hang 3 mins static stretch PVC Hole sit (squat snatch) :30 WOD 5 Rounds 3 mins...

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Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...