top of page
Search

Friday April 27, 2023

There will be no 530PM class today! We apologize for any inconvenience!


HAPPY BIRTHDAY NANCY!!

4/28, age 49


49 thrusters (55/75)

49 KBS(35/53)

49 push-ups with feet on 20" box

49 floor wipers (55/75)



 
 
 

Recent Posts

See All
Saturday May 24, 2025

Warm up 3 mind cardii 2 mins diff cardio 3 mins bands/cross symmetry 3 min AMRAP 333 push ups sit ups squats PVC BAR practice Squat...

 
 
 
Friday, May 23, 2025

Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...

 
 
 
Thursday, May 22, 2025

Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page