top of page
Search

Friday, April 12, 2024

Happy b to Megan M 4/7/91 age 33 and

Paul Z as 4/10/73 age 51


WOD

“Chipper”

48 DB Box Step ups (35/50)

48 Hang Power Cleans (85/115)

48 Pullups

48 KB Swings

Then, o

33 KB Goblets

51 High Knees

Happy Birthdays!!!!!

Figure out the numbers!!!

 
 
 

Recent Posts

See All
Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page