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Friday, April 12, 2024

Happy b to Megan M 4/7/91 age 33 and

Paul Z as 4/10/73 age 51


WOD

“Chipper”

48 DB Box Step ups (35/50)

48 Hang Power Cleans (85/115)

48 Pullups

48 KB Swings

Then, o

33 KB Goblets

51 High Knees

Happy Birthdays!!!!!

Figure out the numbers!!!

 
 
 

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