Friday, April 12, 2024

cfelation
Apr 11, 2024
1 min read

Happy b to Megan M 4/7/91 age 33 and

Paul Z as 4/10/73 age 51

WOD

“Chipper”

48 DB Box Step ups (35/50)

48 Hang Power Cleans (85/115)

48 Pullups

48 KB Swings

Then, o

33 KB Goblets

51 High Knees

Happy Birthdays!!!!!

Figure out the numbers!!!

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HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29 Warm up: Stretch together Hand Stand Push ups 3 rounds of 8 per 2 mins PVC SNATCH PRO WOD 1st Round of: 29 Lateral Bar Hops 29 1st Round = DB Snatches (35/50)

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WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!

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