August 5, 2019

P3 will here at the 9am class for another giveaway!! So come on in and get some!


Skill:

tabata dying bugs

bent Over Rows 2x8, 2x6, 2x4


WOD:

20 Min EMOM

6 Back Squats (100/135)

6 Deficit Pushups

101 views

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon