Search
August 5, 2019
- cfelation
- Aug 4, 2019
- 1 min read
P3 will here at the 9am class for another giveaway!! So come on in and get some!
Skill:
tabata dying bugs
bent Over Rows 2x8, 2x6, 2x4
WOD:
20 Min EMOM
6 Back Squats (100/135)
6 Deficit Pushups
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Comentarios