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August 5, 2019

P3 will here at the 9am class for another giveaway!! So come on in and get some!


Skill:

tabata dying bugs

bent Over Rows 2x8, 2x6, 2x4


WOD:

20 Min EMOM

6 Back Squats (100/135)

6 Deficit Pushups

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ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges

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