August 5, 2019

cfelation
Aug 4, 2019
1 min read

P3 will here at the 9am class for another giveaway!! So come on in and get some!

Skill:

tabata dying bugs

bent Over Rows 2x8, 2x6, 2x4

WOD:

20 Min EMOM

6 Back Squats (100/135)

6 Deficit Pushups

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