615 and 715 canceled tonight for trick-or-treat!

HAPPY B-BDAY GEORGE!!! 5/4/68 age 57 Warm up 3 mins cardio 3 mins stretch/symmetry 3 min AMRAP of 3’s push ups, Sit ups, Squats 5x5 Floor...

Warm up 2 mins stretch 2 laps or 2 mins Cardio - 4x (8 mins total) ABSTRACTOR PVC BEND OVER ROWS (4x8) WOD 4 Rounds of 12 Thrusters...

Warm up 2 mins Bands Runners warm up Michael Phelps 4 mins cardio PVC 5 mins Bar warm up oly movements WOD 10 min EMOM of:: 3 Pull ups 5...