ZOOM Workout Thursday July 28, 2022
Topic: Elation WOD 7/28
Time: Jul 28, 2022 09:00 AM
Join Zoom Meeting
Meeting ID: 858 5985 4600
Come prepared with a dumbbell/kettlebell/plate or an object that weighs about 20-30 pounds (case of water, case of beer, full backpack etc.)
Recent Posts
See AllSkill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip