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ZOOM Workout Thursday July 28, 2022

Topic: Elation WOD 7/28

Time: Jul 28, 2022 09:00 AM


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Meeting ID: 858 5985 4600


Come prepared with a dumbbell/kettlebell/plate or an object that weighs about 20-30 pounds (case of water, case of beer, full backpack etc.)

 
 
 

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