WICKED WEDNESDAY!! Happy Bday Nancy 8/21/77 age 42 and Becky 8/21/71 age 48

Partner WOD

8 Rounds of

21 Power Cleans (55/75)

45 Dying Bugs

74 Jump Rope Singles

2 Sandbag carries (10m)

21 min time cap


*21(day)

*45 (average years old)

*74 (average year born)




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