WICKED WEDNESDAY!! Happy Bday Nancy 8/21/77 age 42 and Becky 8/21/71 age 48

cfelation

Aug 20, 2019

1 min read

Partner WOD

8 Rounds of

21 Power Cleans (55/75)

45 Dying Bugs

74 Jump Rope Singles

2 Sandbag carries (10m)

21 min time cap

*21(day)

*45 (average years old)

*74 (average year born)

Recent Posts

See All

Tues. Oct. 13, 2026

Warm up Michael Phelps 3 mins cardio 1 min lower abs 1 min twisting abs 3;4; WOD 12 min AMRAP 6 Power Snatches (75/115) 6 Floor Wipers w/ Press (75/115) 6 lateral Bar Hops Then, Rest 2 mins (lighten l

Monday, Oct. 12, 2026

Warm Up Runners Michael Phelps 2 min KB WALK 2 min Bike/Cardio 1 min Hang Abs Circle Clean Pro WOD 16 min EMOM 4 Power Cleans (75/115) 3 Front Squats (75/115) 2 Burpees

Sunday Sat. ( or Sun) Oct 10/11 2026

50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 lateral bar hops ABSTRACTOR 1 of the days

Comments