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WICKED WEDNESDAY!! Happy Bday Nancy 8/21/77 age 42 and Becky 8/21/71 age 48

Partner WOD

8 Rounds of

21 Power Cleans (55/75)

45 Dying Bugs

74 Jump Rope Singles

2 Sandbag carries (10m)

21 min time cap


*21(day)

*45 (average years old)

*74 (average year born)




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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

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