Wicked Wednesday, December 16, 2020
Skill
3 Rounds of
25 Flutter Kicks
25 Vertical Scissors
25 Alt Knees to Elbows
25 Dying Bugs
/
WOD
10 min :30/:30’s of
Push ups
10 min :30/::30’s of
Back Squats (75/115)y ur
10 min :30/:30’s of
Ring Rows
Rowing
250m x 8