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Wicked Wednesday, December 16, 2020
- Dec 16, 2020
- 1 min read
Skill
3 Rounds of
25 Flutter Kicks
25 Vertical Scissors
25 Alt Knees to Elbows
25 Dying Bugs
/
WOD
10 min :30/:30’s of
Push ups
10 min :30/::30’s of
Back Squats (75/115)y ur
10 min :30/:30’s of
Ring Rows
Rowing
250m x 8
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