Wicked Wednesday, December 16, 2020

Skill

3 Rounds of

25 Flutter Kicks

25 Vertical Scissors

25 Alt Knees to Elbows

25 Dying Bugs

WOD

10 min :30/:30’s of

Push ups

10 min :30/::30’s of

Back Squats (75/115)y ur

10 min :30/:30’s of

Ring Rows

Rowing

250m x 8

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