Wednesday, Sept. 9, 2020
Skill
ABS- 30 Flutters, 30 bikes, 30 crunch w/ a Twist
Poppers - (35/45) 3 sets of 2 mins w/ 1 min rest in between sets
WOD
27 mins of Alt.:30/:30’s:
Thrusters
Pull ups
Devil Dogs
67 views0 comments
Search
Recent Posts
See AllHAPPY B-DAY DREW!!!! 4/23/73 age 48 WOD 4 Rounds of 12 Power Snatches (65/95) 12 Box Jumps 12 Floor Wipers w/ a Press 65/95)44;788 12 mule kicks Then, 48 Lateral Bar Hops
250
skill 50 Leg up Crunches Squat Snatches 3x8 WOD 3 Rounds 2 min Stations KB Swings TTB Power cleans (65/95) Drop Lunges (step back)
790
HAPPY BIRTHDAY MUMS!!! 4/21/38, 83 skill Tabata vertical scissors Tabata Jack knives WOD 15 min EMOM 1 Strict Pull up 3 Kipping Pullups 5 Ring Rows 7 Mountain Climbers at 15:00-1800 do: Max reps of P
900