Wednesday, Sept. 9, 2020

Skill

ABS- 30 Flutters, 30 bikes, 30 crunch w/ a Twist

Poppers - (35/45) 3 sets of 2 mins w/ 1 min rest in between sets


WOD

27 mins of Alt.:30/:30’s:

Thrusters

Pull ups

Devil Dogs



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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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