Wednesday, Sept. 9, 2020

Sep 8, 2020
1 min read

Skill

ABS- 30 Flutters, 30 bikes, 30 crunch w/ a Twist

Poppers - (35/45) 3 sets of 2 mins w/ 1 min rest in between sets

WOD

27 mins of Alt.:30/:30’s:

Thrusters

Pull ups

Devil Dogs

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