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Wednesday, Sept. 29, 2021
- Sep 28, 2021
- 1 min read
PARTY IS 3:00 on SATURDAY!!! Corn Hole and ping pong comps!!!!
Skill
2 Rounds
20 flutters
20 Bicycles
20 Jack Knives
Dead Lifts 4x6@75%1RM
WOD
16 min AMRAP
8 Back Squats (75/115)
10 Box Jumps
12 Dumbell Snatches (35/50)
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