Wednesday, Sept. 29, 2021

PARTY IS 3:00 on SATURDAY!!! Corn Hole and ping pong comps!!!!


Skill

2 Rounds

20 flutters

20 Bicycles

20 Jack Knives

Dead Lifts 4x6@75%1RM


WOD

16 min AMRAP

8 Back Squats (75/115)

10 Box Jumps

12 Dumbell Snatches (35/50)

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