Wednesday, Sept. 29, 2021

Sep 28, 2021
1 min read

PARTY IS 3:00 on SATURDAY!!! Corn Hole and ping pong comps!!!!

Skill

2 Rounds

20 flutters

20 Bicycles

20 Jack Knives

Dead Lifts 4x6@75%1RM

WOD

16 min AMRAP

8 Back Squats (75/115)

10 Box Jumps

12 Dumbell Snatches (35/50)

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Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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