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Wednesday, Sept 25, 2024
PVC Progression 5x5
Deadlifts
WOD
BUY IN: 25 DB Snatches or 30 GHD’s
16 min AMRAP:
6 Power Snstches (65/95)
6 wall Balls (14/20)
6 TTB
CASH Out: 25 DB Snatches or 30 GHD’s
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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