Wednesday, Oct. 4, 2023

cfelation
Oct 3, 2023
1 min read

Skill

Floor Bench

4x8@70%1RM

WOD

2 Rds 15 min Cap

20 Thrusters (65/95)

30 Floor wipers w/ Press (65/95)

40 KB Swings (35/53)

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