Wednesday, Oct. 4, 2023

Oct 3, 20231 min read

Skill

Floor Bench

4x8@70%1RM

WOD

2 Rds 15 min Cap

20 Thrusters (65/95)

30 Floor wipers w/ Press (65/95)

40 KB Swings (35/53)

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...