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Wednesday, Oct. 4, 2023
- cfelation
- Oct 3, 2023
- 1 min read
Skill
Floor Bench
4x8@70%1RM
WOD
2 Rds 15 min Cap
20 Thrusters (65/95)
30 Floor wipers w/ Press (65/95)
40 KB Swings (35/53)
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