HAPPY B-Day BRIDGET. 10/27/19 age 2
Warm up: old school/Michael Phelpa/PVC/357’s 3x
Skill
2 Tabatas: Alternate knees to Elbows and Leg up (90 degrees) Crunches
WOD
2 Rounds of:
22 Thrusters (65/95)
22 plate Situps w/ press (25/45)
22 Burpees
22 Floor Bench Press w/ 6” hold (65/95)
Skill 50 Hollow Rocks Sotts press 4x6 WOD 21 mins of :30/:30’s 7 Rounds of Push Press (75/115) 7 Rounds of Mountain Climbers 7 Rounds of Back squat Jumps (75/115) Then, 2 mins max Burpee Box Jumps 20
HAPPY BELATED BIRTHDAYS TO 2 of THE 5:30am studs: Burnsy 6/24/86 Age 36 Sean 6/26/77 Age 45 Skill Bend Over Rows 3x8 1-Arm Rows 4x5 each arm BIRTHDAYS WOD 2 Rounds of 18 Dying Bugs 19Floor Wipers Th
OBSTACLE COURSE 24 mins - 2 mins cycles using outside (wall balls, box jumps, , etc) then switch to inside, clean and push press (76/115)