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Wednesday, Oct. 27, 2021

HAPPY B-Day BRIDGET. 10/27/19 age 2

Warm up: old school/Michael Phelpa/PVC/357’s 3x


Skill

2 Tabatas: Alternate knees to Elbows and Leg up (90 degrees) Crunches


WOD

2 Rounds of:

22 Thrusters (65/95)

22 plate Situps w/ press (25/45)

22 Burpees

22 Floor Bench Press w/ 6” hold (65/95)

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Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

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