Wednesday, Oct. 27, 2021

HAPPY B-Day BRIDGET. 10/27/19 age 2

Warm up: old school/Michael Phelpa/PVC/357’s 3x

Skill

2 Tabatas: Alternate knees to Elbows and Leg up (90 degrees) Crunches

WOD

2 Rounds of:

22 Thrusters (65/95)

22 plate Situps w/ press (25/45)

22 Burpees

22 Floor Bench Press w/ 6” hold (65/95)

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