Wednesday, Oct. 27, 2021
HAPPY B-Day BRIDGET. 10/27/19 age 2
Warm up: old school/Michael Phelpa/PVC/357’s 3x
Skill
2 Tabatas: Alternate knees to Elbows and Leg up (90 degrees) Crunches
WOD
2 Rounds of:
22 Thrusters (65/95)
22 plate Situps w/ press (25/45)
22 Burpees
22 Floor Bench Press w/ 6” hold (65/95)