Wednesday, Oct. 27, 2021

Oct 26, 2021
1 min read

HAPPY B-Day BRIDGET. 10/27/19 age 2

Warm up: old school/Michael Phelpa/PVC/357’s 3x

Skill

2 Tabatas: Alternate knees to Elbows and Leg up (90 degrees) Crunches

WOD

2 Rounds of:

22 Thrusters (65/95)

22 plate Situps w/ press (25/45)

22 Burpees

22 Floor Bench Press w/ 6” hold (65/95)

Recent Posts

See All

Sat. August 15, 2026

Warm up Runners Warm up Michael Phelps Run 2 laps 2 mins Bike 2 mins Row/ski 1 min push Aways Romanian Dead’s 2x10 - lite! Dead Pro WOD 12 min EMOM 4 Deadlifts (185/275) Burpees till :30secs Rest 2 mi

Friday, Aug. 14, 2026

WOD 4 Stations/4 mins per Station Max reps/cald per station 1 min Rest (transfer) Stations: MAX PTS Clusters (clean n Thruster) W55-65 M75-95) - 2, 3 ok Row (calls) GI Jane’s Devil Dogs Tougher t

Thurs. Aug. 13, 2026

Warm Up 4 mins Cardio 3 mins Own stretch/bands 3 mins Abs call out PVC 2 min AMRAP - 333 push ups monkeys/sprawls Strength: bend over Rows 4x6 WOD 18 mins :30/:30’s of Box Jumps KB - Sumo DL Hugh P

Comments