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July 24, 2024
Warm up:
3 rounds
30 seconds of each:
Jumping twisters
Alternate knees to elbows
High skips
High knees
Plank mountain climbers
PVC
SKILL:
4x6 power cleans at 75%
WOD:
6 rounds
8 thrusters (65/95)
8 back squats
8 floor wipers with press
8 box jumps
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