July 24, 2024

Warm up:

3 rounds

30 seconds of each:

Jumping twisters

Alternate knees to elbows

High skips

High knees

Plank mountain climbers

PVC

SKILL:

4x6 power cleans at 75%

WOD:

6 rounds

8 thrusters (65/95)

8 back squats

8 floor wipers with press

8 box jumps

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