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Friday, July 26, 2024
Warm up
3 min AMRAP
3 push ups
3 Sit ups 3 Squats
3 Lunges
2 Rounds of :30 secs
Bicycles
Alt KTE
HOLLOW Rocks!!!
Pvc.
Skill
Rope climbs (6 mins)
WOD
16 min EMO2M
0 and Evens
6 Ring Pushups
6 Dumbelll Snatches (35/50)
Odds
6 Ring Rows
6 Power Snatches (55/75)
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