Friday, July 26, 2024

Warm up

3 min AMRAP

3 push ups

3 Sit ups 3 Squats

3 Lunges

2 Rounds of :30 secs

Bicycles

Alt KTE

HOLLOW Rocks!!!

Pvc.

Skill

Rope climbs (6 mins)

WOD

16 min EMO2M

0 and Evens

6 Ring Pushups

6 Dumbelll Snatches (35/50)

Odds

6 Ring Rows

6 Power Snatches (55/75)

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