top of page
Search

Friday, July 26, 2024

cfelation

Warm up

3 min AMRAP

3 push ups

3 Sit ups 3 Squats

3 Lunges


2 Rounds of :30 secs

Bicycles

Alt KTE

HOLLOW Rocks!!!


Pvc.


Skill

Rope climbs (6 mins)


WOD

16 min EMO2M

0 and Evens

6 Ring Pushups

6 Dumbelll Snatches (35/50)

Odds

6 Ring Rows

6 Power Snatches (55/75)





Recent Posts

See All

Tuesday, February 18, 2025

Warm up 2 mins cardio Switch Switch Switch Runners warm up Pvc Power Cleans 3x8 WOD 3-6-9-12-15-12-9-6-3 of Back Squats (75/115) Box Step...

Monday, Feb 17, 2025

Warm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...

Sunday, Feb. 16, 2025

Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page