Wed. Aug. 26, 2026

cfelation

Aug 25

1 min read

HAPPY BDAY SABRINA - AGE 35!!!

B-Day WOD

5 Rounds of

7 Wall Balls

7 Hand Stand push Ups (hi box)

7 Jumping Lunges

7 Burpees

Rest 2 mins

Then,

35 Thrusters (55/75)

Warm up

3 min Cardio

3 min bands

3 min AMRAP OF:

3 push Aways

3 Bicycles

3 Dying Bugz

8 Hanging knee ups

9 Toes to Bar

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