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Wednesday Oct 23, 2019

Here’s something about numbers:

CURRENT #’s IN THE OPEN:

As a box we are in the 84% total scoring!

Our top 10 makes and top 10 females - 87% Our top 2 males and top 2 females -90%!!! what you all are doing is incredible!!!! One more number - we re about the 10% in size!!!!

Pelvic floor seminar November 8, at 6:30, Refreshments will be served!

POKER NIGHT AND ANNUAL PARTY WILL BE NOVEMBER 23, read info at box.

Skill

one-arm Rows

6 sets of 12 reps (6each arm)

50 Jack Knives


WOD

40 Box Jumps

10 OH Squats (65/95)

40 Power Snatches

10 OH Squats

40 Monkey Jumps

10 OH Swuats

40 Pull Ups

10 OH Squats








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