Wednesday Oct 23, 2019
Here’s something about numbers:
CURRENT #’s IN THE OPEN:
As a box we are in the 84% total scoring!
Our top 10 makes and top 10 females - 87% Our top 2 males and top 2 females -90%!!! what you all are doing is incredible!!!! One more number - we re about the 10% in size!!!!
Pelvic floor seminar November 8, at 6:30, Refreshments will be served!
POKER NIGHT AND ANNUAL PARTY WILL BE NOVEMBER 23, read info at box.
Skill
one-arm Rows
6 sets of 12 reps (6each arm)
50 Jack Knives
WOD
40 Box Jumps
10 OH Squats (65/95)
40 Power Snatches
10 OH Squats
40 Monkey Jumps
10 OH Swuats
40 Pull Ups
10 OH Squats
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