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Wednesday Oct 20, 2021

  • Oct 19, 2021
  • 1 min read

Skill

20 GHD’s

Tabata OH Olate Squat (25/45)


WOD

18*15*12*9*6*3

Back Squats(75/115)

Hollow Rocks

KB Swings (35/53) *is 3 Shoulder to Overheads



 
 
 

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