Oct 19, 20211 min readWednesday Oct 20, 2021Skill20 GHD’sTabata OH Olate Squat (25/45)WOD18*15*12*9*6*3Back Squats(75/115)Hollow RocksKB Swings (35/53) *is 3 Shoulder to Overheads
Skill20 GHD’sTabata OH Olate Squat (25/45)WOD18*15*12*9*6*3Back Squats(75/115)Hollow RocksKB Swings (35/53) *is 3 Shoulder to Overheads