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Wednesday Oct 20, 2021
- Oct 19, 2021
- 1 min read
Skill
20 GHD’s
Tabata OH Olate Squat (25/45)
WOD
18*15*12*9*6*3
Back Squats(75/115)
Hollow Rocks
KB Swings (35/53) *is 3 Shoulder to Overheads
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