Wednesday Oct. 16, 2019
Skill
Tabata Push ups
4x6 Squat Cleans
WOD
6 Rounds of
20m OH Lunge Walk
15 Box Step ups
10 Toes to Bar
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See AllKAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss
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