Wednesday, Oct. 14, 2020

IT IS UPON US!!! The CrossFit Elation 60-day ACCOUNTABILITY CHALLENGE begins Monday, October 19th!!! At 4:30pm today the packets will be available for pick up in my office. I will be going over the packets and answer any questions after the WOD on Saturday. At 10am be ready to fire questions at me. We will talk to the group after the workout and answer your questions. Thank you


Skill:55

4x6 ManMakers


WOD

3-6-9-12-9-6-3 of

Deadlifts (155/225)

OH plate Lunges(25/45)

Strict Pull ups (kipping or band also)

*:30 sec plank after every round



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Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 5 Rounds of- 18 Back loaded Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP O

Saturday, November 28, 2020

WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/

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