Wednesday, Oct. 14, 2020

IT IS UPON US!!! The CrossFit Elation 60-day ACCOUNTABILITY CHALLENGE begins Monday, October 19th!!! At 4:30pm today the packets will be available for pick up in my office. I will be going over the packets and answer any questions after the WOD on Saturday. At 10am be ready to fire questions at me. We will talk to the group after the workout and answer your questions. Thank you


4x6 ManMakers


3-6-9-12-9-6-3 of

Deadlifts (155/225)

OH plate Lunges(25/45)

Strict Pull ups (kipping or band also)

*:30 sec plank after every round

164 views0 comments

Recent Posts

See All

Friday, July 23, 2021

60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be

Thursday, July 22, 2021

Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle

Wednesday, July 21, 2021

HAPPY BDAY RHONDA! 7/21/?!!!1 AUGUST 1 60-Day Challenge AUGUST 5 - Ringer Run 5k If you haven’t gotten signed u yet let’s do it! ATTENTION: The box will be closed on Tuesday, July 27 Sorry for any inc