Wednesday, Nov. 8, 2023

cfelation
Nov 7, 2023
1 min read

Skill

30 GHD's

Power d to stick the landing with the buoat out and half squat)

WOD

12 Dead lifts (155/225)

RUN 1 lap

12 Deadlifts

Run 1 lap

12 Deadlifts

12 TTB

Run 1 lap

12 Deadlifts

12 TTB

Run 1 lap

12 Deadlifts (155/225)

Run 1 lap

Then,

50 Double unders

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