Wednesday, Nov. 8, 2023

cfelation
Nov 7, 2023
1 min read

Skill

30 GHD's

Power d to stick the landing with the buoat out and half squat)

WOD

12 Dead lifts (155/225)

RUN 1 lap

12 Deadlifts

Run 1 lap

12 Deadlifts

12 TTB

Run 1 lap

12 Deadlifts

12 TTB

Run 1 lap

12 Deadlifts (155/225)

Run 1 lap

Then,

50 Double unders

Recent Posts

See All

Sunday, Dec.7, 2025

WOD Buy in: .25 Thrusters (55/75) Then, 3 Rounds of: 12 pullups 21 KB Swings (35/53) Then, Cash Out: 25 Thrusters (55/75)

Saturday, Dec. 6, 2925

WOD 16 min AMRAP ROW 250m/Bike 500m 8 floor wipers w: a press (95/135) 8 Devil Dogs (35/50) ABVENT 20 TTB 30 Russian Twists 40 Jack knives 50 Dying Bugsj

Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

Comments