Wednesday, Nov. 8, 2023

Nov 7, 20231 min read

Skill

30 GHD's

Power d to stick the landing with the buoat out and half squat)

WOD

12 Dead lifts (155/225)

RUN 1 lap

12 Deadlifts

Run 1 lap

12 Deadlifts

12 TTB

Run 1 lap

12 Deadlifts

12 TTB

Run 1 lap

12 Deadlifts (155/225)

Run 1 lap

Then,

50 Double unders

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...