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Wednesday, Nov. 8, 2023
Skill
30 GHD's
Power d to stick the landing with the buoat out and half squat)
WOD
12 Dead lifts (155/225)
RUN 1 lap
12 Deadlifts
Run 1 lap
12 Deadlifts
12 TTB
Run 1 lap
12 Deadlifts
12 TTB
Run 1 lap
12 Deadlifts (155/225)
Run 1 lap
Then,
50 Double unders
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