cfelationNov 6, 20191 min readWednesday Nov. 6, 2019SkillHang Power Snatch1x8, 4x6(75%)WOD3 Min AMRAP 4 Overhead Squats10 push ups2 Min rest4 Min AMRAP6 Push Presses8 Deficit Push ups2 Min rest5 Min AMRAP8 Bent Over Rows6 Hand stand Pushups69 views0 commentsPost not marked as liked
SkillHang Power Snatch1x8, 4x6(75%)WOD3 Min AMRAP 4 Overhead Squats10 push ups2 Min rest4 Min AMRAP6 Push Presses8 Deficit Push ups2 Min rest5 Min AMRAP8 Bent Over Rows6 Hand stand Pushups
Friday, March 5, 2021The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP* 4 Power Snatches (65/95)* 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (75/115) 4 Devil Dogs 2 min Re
Thursday, March 4, 2021Skill Tabata vertical scissors Tabata Crunches w/ twist WOD 8 Rounds 8 Alt. OH Dumbell Lunges (4 ea. (35/50) 18 dubs 8 Toes to bar 18 Dubs 8 Jumping Lunges 8 pull ups **24 min time cap**
Wednesday, March 3, 2021Skill 10 TTB 10 Hollow Rocks shoulder Press 4x6 WOD 15 min EMOM 4 Font Squats, 3 Rows, 2 Presses (65/95) Rest 2 mins Then 4 mins Max wall Walks