Wednesday Nov. 6, 2019
Skill
Hang Power Snatch
1x8, 4x6(75%)
WOD
3 Min AMRAP 4 Overhead Squats
10 push ups
2 Min rest
4 Min AMRAP
6 Push Presses
8 Deficit Push ups
2 Min rest
5 Min AMRAP
8 Bent Over Rows
6 Hand stand Pushups
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