Wednesday Nov. 6, 2019

cfelation
Nov 5, 2019
1 min read

Skill

Hang Power Snatch

1x8, 4x6(75%)

WOD

3 Min AMRAP 4 Overhead Squats

10 push ups

2 Min rest

4 Min AMRAP

6 Push Presses

8 Deficit Push ups

2 Min rest

5 Min AMRAP

8 Bent Over Rows

6 Hand stand Pushups

Recent Posts

See All

Friday, November 6, 2025

NOTE: THANKSGIVING WODS WILL BE 8, 9am Warm up: 6 mins own then 1 rd of today's 5 Rounds (1 in warm up) TODAY’s WOD: “Fight gone bad” style 1 min stations/ rest on 6 th Sumo Deadlift High Pull (55/

Thursday, Nov. 5, 2025

WOD 15 mins Amrap 4 DEADLIFTS (155/275) 4 Strict Pull ups 10 Wall Balls

Wednesday, 9/4, 2025

WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB

Comments