Wednesday Nov. 6, 2019

Skill

Hang Power Snatch

1x8, 4x6(75%)

WOD

3 Min AMRAP 4 Overhead Squats

10 push ups

2 Min rest

4 Min AMRAP

6 Push Presses

8 Deficit Push ups

2 Min rest

5 Min AMRAP

8 Bent Over Rows

6 Hand stand Pushups

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