Wednesday, Nov. 4, 2020

Nov 3, 2020
1 min read

Still waiting on a few people’s results for 60-day challenge. Let’s go!!!

skill

5-rep Max Power Snatches

WOD

2 Rounds

30 Clean n Jerks (65/95)

40 KB Swings

50 Mountain Climbers

60 High knees

Booty Camp

100 Walking Lunges (L/R=2)

200 Hollow Rocks

Rowvember

12 mins of :30/:30’s

500m at #10

Recent Posts

See All

Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

Comments