Wednesday, Nov. 4, 2020
Still waiting on a few people’s results for 60-day challenge. Let’s go!!!
skill
5-rep Max Power Snatches
WOD
2 Rounds
30 Clean n Jerks (65/95)
40 KB Swings
50 Mountain Climbers
60 High knees
Booty Camp
100 Walking Lunges (L/R=2)
200 Hollow Rocks
Rowvember
12 mins of :30/:30’s
500m at #10
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