Wednesday, Nov. 4, 2020

Nov 3, 20201 min read

Still waiting on a few people’s results for 60-day challenge. Let’s go!!!

skill

5-rep Max Power Snatches

WOD

2 Rounds

30 Clean n Jerks (65/95)

40 KB Swings

50 Mountain Climbers

60 High knees

Booty Camp

100 Walking Lunges (L/R=2)

200 Hollow Rocks

Rowvember

12 mins of :30/:30’s

500m at #10

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...