Wednesday, Nov. 4, 2020

Still waiting on a few people’s results for 60-day challenge. Let’s go!!!

skill

5-rep Max Power Snatches


WOD

2 Rounds

30 Clean n Jerks (65/95)

40 KB Swings

50 Mountain Climbers

60 High knees


Booty Camp

100 Walking Lunges (L/R=2)

200 Hollow Rocks


Rowvember

12 mins of :30/:30’s

500m at #10



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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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