Still waiting on a few people’s results for 60-day challenge. Let’s go!!!
skill
5-rep Max Power Snatches
WOD
2 Rounds
30 Clean n Jerks (65/95)
40 KB Swings
50 Mountain Climbers
60 High knees
Booty Camp
100 Walking Lunges (L/R=2)
200 Hollow Rocks
Rowvember
12 mins of :30/:30’s
500m at #10
Skill 20 GHD’s Tabata OH Olate Squat (25/45) WOD 18*15*12*9*6*3 Back Squats(75/115) Hollow Rocks KB Swings (35/53) *is 3 Shoulder to Overheads
Happy B-Birthday Stephanie!!! 10/18/88 Age 33 skill 1rd Ab circle 5-Rep max Romanian Deadlifts WOD 18 min EMOM 6 Rounds :30/:30’s Alternate Ring Rows Ring Push ups Alternate Dumbbell Snatches THEN,
Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/