- Nov 3, 2020
- 1 min read

Wednesday, Nov. 4, 2020

Still waiting on a few people’s results for 60-day challenge. Let’s go!!!

skill

5-rep Max Power Snatches

WOD

2 Rounds

30 Clean n Jerks (65/95)

40 KB Swings

50 Mountain Climbers

60 High knees

Booty Camp

100 Walking Lunges (L/R=2)

200 Hollow Rocks

Rowvember

12 mins of :30/:30’s

500m at #10

Recent Posts

See All

Monday, August 15, 2022

Skill: 25 GHD’s 5-rep max Front Squats- use help if necessary. WOD 12 mins of- 3 Back Squats (115/155) 5 4-count Dead Lifts (115/155) 7 Jumping Lunges Rest 2 mins 5 mins of- 5 KB Swings (35/53) 5 KB

Sunday, August 14, 2022

WOD 20 min AMRAP Ascending Power Snatches (65/95) 3 Devil Dogs Then, 2 mins max Dumbell Snatches (35/53)

Saturday, August 13, 2022

A version of “the CAPITOL” from the CrossFit Games: WOD 20 Tire Flips (heavy) Run 1 mile 200 meter (1 lap) Farmers carry (2x35/50) 200m Sand bag hug carry FOR TIME!!!!