Wednesday, Nov. 25, 2020

Nov 24, 2020
1 min read

Congrats to Ron for a big win in the 60-day challenge, week 5.

Skilly

3-rep max Squat Clean

WODs

1-10-1 of

Burpees to a plate (45)

power Cleans (95/135)

Toes to bar

24 min time capital

Rowvember

250m. All #7

500m

750m

1000m

Booty/ab workout

75 lunge walks

50 Alt KTE

50 Dying bugs

i50 Jack knives

75 Lunge Walks

Recent Posts

See All

Tuesday, March 3, 2026

Monday, March 2, 2026

HAPPY BIRTHDAYS - Laura and Alexis - ABOUT 39 avg!!! So THATS what we are using Warm up 3 rounds of 13 JJ’s 13 T’s 13 pogos Then, 39 Hollow Rocks :39 secs hang :39 hole sit Pvc Snatch progression WOD

Sunday, March 1, 2026

AWESOME OPEN WOD 26.1 support!!! Happy Birthdays WOD COMING ON MONDAY - ALEXIS AND LAURA! Sunday WOD 20 min ANRAP OF 8 Romanian Dead lifts (135/185) 10 KB High Pulls 12 Med Ball Sit ups 14 Double Unde

Comments