Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5.

Skilly

3-rep max Squat Clean


WODs

1-10-1 of

Burpees to a plate (45)

power Cleans (95/135)

Toes to bar

24 min time capital


Rowvember

250m. All #7

500m

750m

1000m


Booty/ab workout

75 lunge walks

50 Alt KTE

50 Dying bugs

i50 Jack knives

75 Lunge Walks










77 views0 comments

Recent Posts

See All

Tuesday January 19, 2021

THE “OPEN” 60-DAY CHALLENGE IS STARTING - get on board as this takes us right up into the 1st week of the Open!!! SEE RESULTS AND BE IN THE BEST SHAPE OF UR LIFE IN THE OPEN - PR’s, GOOD STUFF!!! Skil

Monday January 18, 2021

MARTIN LUTHER KING JR B-DAY MLK WOD WOD (adopted version) 2 Rounds of: 19 Push-Ups 29 Mountain Climbers Then 2 Rounds of: 19 Kettlebell Swings (35/53) 55 Hollow Rocks Then, 1 Round of: 19 Goblet Squat

Sunday, January 17, 2021

CHALLENGE BEGINS OFFICIALLY ON MONDAY!! LETS ROCK!! WOD 21-18-15-12-9-6-3 Back Squats (75/115) Dumbell Snatches (50/35) Box Jumps 24 min time cap!!!

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon