Congrats to Ron for a big win in the 60-day challenge, week 5.
Skilly
3-rep max Squat Clean
WODs
1-10-1 of
Burpees to a plate (45)
power Cleans (95/135)
Toes to bar
24 min time capital
Rowvember
250m. All #7
500m
750m
1000m
Booty/ab workout
75 lunge walks
50 Alt KTE
50 Dying bugs
i50 Jack knives
75 Lunge Walks
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