Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5.

Skilly

3-rep max Squat Clean


WODs

1-10-1 of

Burpees to a plate (45)

power Cleans (95/135)

Toes to bar

24 min time capital


Rowvember

250m. All #7

500m

750m

1000m


Booty/ab workout

75 lunge walks

50 Alt KTE

50 Dying bugs

i50 Jack knives

75 Lunge Walks










77 views0 comments

Recent Posts

See All

Friday, April 23, 2021

HAPPY B-DAY DREW!!!! 4/23/73 age 48 WOD 4 Rounds of 12 Power Snatches (65/95) 12 Box Jumps 12 Floor Wipers w/ a Press 65/95)44;788 12 mule kicks Then, 48 Lateral Bar Hops

Thurs. April 22, 2021

skill 50 Leg up Crunches Squat Snatches 3x8 WOD 3 Rounds 2 min Stations KB Swings TTB Power cleans (65/95) Drop Lunges (step back)

Wednesday, April 21, 2021

HAPPY BIRTHDAY MUMS!!! 4/21/38, 83 skill Tabata vertical scissors Tabata Jack knives WOD 15 min EMOM 1 Strict Pull up 3 Kipping Pullups 5 Ring Rows 7 Mountain Climbers at 15:00-1800 do: Max reps of P

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon