Wednesday, Nov. 25, 2020

Nov 25, 2020

1 min read

Congrats to Ron for a big win in the 60-day challenge, week 5.

Skilly

3-rep max Squat Clean

WODs

1-10-1 of

Burpees to a plate (45)

power Cleans (95/135)

Toes to bar

24 min time capital

Rowvember

250m. All #7

500m

750m

1000m

Booty/ab workout

75 lunge walks

50 Alt KTE

50 Dying bugs

i50 Jack knives

75 Lunge Walks

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