Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5.

Skilly

3-rep max Squat Clean


WODs

1-10-1 of

Burpees to a plate (45)

power Cleans (95/135)

Toes to bar

24 min time capital


Rowvember

250m. All #7

500m

750m

1000m


Booty/ab workout

75 lunge walks

50 Alt KTE

50 Dying bugs

i50 Jack knives

75 Lunge Walks










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