Wednesday, Nov. 23, 2023

Thanksgiving classes will b 8 and 9am only Today and Friday will be normal.

Skill

Ab circle- 1 rd

Any squats 3x8@60-65%

WOD

5?Stations

2:00 per - 1st Round

1:00 per - 2nd round

1) Back Squats (65/95)

2)Floor wipers w/ Press (65/95)

3) Devil Dogs (35/50)

4) Push Presses (65/95)

Mountain Climbers for 4 minutes

Just kiddin!

5) Bent Over Rows (65/95)

ROW

500m #10

500n #7

500m #4

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