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Wednesday, Nov. 20, 2024
- cfelation
- Nov 19, 2024
- 1 min read
RUNNER’s Warm up
Cardio warm up
Pvc
Strict Press Progression
WOD
25 Handstand Push ups
50 Push Jerks
75 Burpees
100 Dying Bugs
125 Double Unders
BREAK IT UP ANY WAY YOU LIKE
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