Wednesday, Nov. 20, 2024

cfelation
Nov 19, 2024
1 min read

RUNNER’s Warm up

Cardio warm up

Pvc

Strict Press Progression

WOD

25 Handstand Push ups

50 Push Jerks

75 Burpees

100 Dying Bugs

125 Double Unders

BREAK IT UP ANY WAY YOU LIKE

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