Wednesday Nov 20, 2019
AMAZING RESULTS: we are a very small box - smallest 10% or less. Our final numbers - with the top 20 athletes scores (10 male and 10 female) - we FINISHED IN THE 88th percentile THE TOP 12% IN THE WORLD!!! We also have 2 Masters moving on to the next level, finishing top 200 In the world!!! Let’s continue this Success - LUV IT and honored to be a part of you!!!
PARTY AND POKER SATURDAY NIGHT!!! You do not have to play poker. Saturday night at 7 the party starts.
skill
Tabata Push ups
Tabata Jack Knives
WOD
”HELEN”
3 Rounds of
400m Run
21 KB Swings
12 Pullups
Recent Posts
See AllWOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr
Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul