Wednesday Nov 20, 2019

AMAZING RESULTS: we are a very small box - smallest 10% or less. Our final numbers - with the top 20 athletes scores (10 male and 10 female) - we FINISHED IN THE 88th percentile THE TOP 12% IN THE WORLD!!! We also have 2 Masters moving on to the next level, finishing top 200 In the world!!! Let’s continue this Success - LUV IT and honored to be a part of you!!!

PARTY AND POKER SATURDAY NIGHT!!! You do not have to play poker. Saturday night at 7 the party starts.

skill

Tabata Push ups

Tabata Jack Knives

WOD

”HELEN”

3 Rounds of

400m Run

21 KB Swings

12 Pullups