Wed. April 24, 2023
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!!
Skill.
30 GHDs or TTBs
Power Cleans 4x6@75%
WOD
3 Rounds of:
8 Pulling Complexes (Shrug, hang PC,, Power Clean) (65/95 try to do w/o putting bar down)
Rest 1 min
2:00 mins Assault Bike (cals)
45 Burpees!! (BUT, subtract however many calories you amass on the Assault bike) i.e. pump 40 cals; subtract that from 50=10:?only do 10 Burpees
Recent Posts
See AllHAPPY BIRTHDAY TO ONE OF MY FAVES (ha) Kathleen 10/3/89 age 35 BIRTHDAY WOD ON SATURDAY !!! Warm up 1 min - 3 JJ’s, T’s, pogos 3 Rounds...
Surprise! Will b posted before 9am Warm up 5 mins cardio 333’s of pushups, Situps, Squats PVC ABS Circle Bar intro movements WOD 14 mins...
Warm up 20 Push ups 20 Sit ups 20 air Squats 20 TTTT’s 1 min Wall Sit 1 min Bar Hang Abstractor PVC PROGRESSION Squat Cleans 5x5 WOD 5...
Comments