Friday, April 26, 2024
WOD
Almost “Fight Gone Bad”
6 min :30/:30’s of:
Clean n Presses (or jerk)(55/75)
Deficit Push ups (25/45)
Rest 2 mins
Then,
3 rounds of-
1:00 Sumo Dead Lift High Pull
1:00 Box Jumps (20/2
1:00 Push Presses
1:00 Row (cals)
1:00 REST
XTRA ABS
5 Rounds
20 Bicycles
10 Hanging knee Ups
5 Strict (straight legs)toes to bar
Cardio
Row 1000m
Bike 100 cals
Ski 500m
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