Friday, April 26, 2024

WOD

Almost “Fight Gone Bad”

6 min :30/:30’s of:

Clean n Presses (or jerk)(55/75)

Deficit Push ups (25/45)

Rest 2 mins

Then,

3 rounds of-

1:00 Sumo Dead Lift High Pull

1:00 Box Jumps (20/2

1:00 Push Presses

1:00 Row (cals)

1:00 REST

XTRA ABS

5 Rounds

20 Bicycles

10 Hanging knee Ups

5 Strict (straight legs)toes to bar

Cardio

Row 1000m

Bike 100 cals

Ski 500m